Breathe in...Breathe Out!

Each morning, while sitting on my front porch, I like to take several deep breaths before spending quiet time with the Lord! It's my way of preparing myself before coming into His presence.

I breathe in as deeply as I can through my nose, filling my lungs and heart with a new helping of the Holy Spirit, and I breathe out through my mouth...letting go of all of life's stresses or anything else that will take away from my precious quiet time with the Lord.

I call it my "Being refreshed by the Holy Spirit moment!" Yes, I know that the Holy Spirit is always with me...however, a daily reminder is good for the soul!

Try it!